Even though you have enough fluid in your body, it turns out that there are several types of foods and drinks that can cause you to become dehydrated easily, you know! Anything?
Although delicious and quite difficult to resist the temptation, fried foods become one of the unhealthy foods if consumed in excess. Not only dangerous because of the saturated oil content in it that can trigger chronic diseases, fried food turns out to be one of the foods that can make you easily dehydrated because of the salt content in it.
This compulsory snack when watching a movie can indeed be the right friend to accompany you while watching a movie. But the added salt and spices which tend to be high in sodium on popcorn can actually make you dehydrated. There is at least 550 mg of sodium in small popcorn. To prevent dehydration, you should balance it by drinking enough water when you enjoy popcorn.
High Protein Foods
Foods that are high in protein can indeed be a solution when you want to lose weight because it can make you full when reducing carbohydrate intake. However, consuming too much high protein food without compensating by drinking enough water has the potential to make you dehydrated. This is because protein foods make the body need more fluids to digest it.
Drinking a cold soda in the middle of a hot day does look refreshing and can help relieve thirst. Though thirst is lost because drinking soda is just an illusion, when in fact your body still needs enough water. The content of sugar and sodium contained in sodas can rob us of fluids in the body and make you easily dehydrated.
Eating too much caffeinated drinks like coffee, tea, and chocolate can also be one reason the body is dehydrated. Caffeinated drinks can cause urinary tract disorders, one of which makes you urinate more often. This condition is certainly very related to the main function of the kidneys, which means it is closely related to fluid intake in the body. Prevent dehydration by reducing the intake of caffeinated drinks and balance by drinking enough water.