The skin as the outermost body part is very easy to be contaminated with dirt or other bacteria. In addition, facial skin, including parts of the body most at risk of irritation because almost every day is covered by make-up , exposed to sunlight, and also pollution.
Therefore, facial skin often experiences many problems, such as dullness, pimples, black spots, and wrinkles. Everyone is required to maintain healthy skin everyday. If you ignore the slightest skin health disorder can trigger the emergence of serious health problems. Disrupted skin health can also make you not confident.
Everyone does have different definitions of healthy and beautiful skin. But, in general, healthy and beautiful skin is characterized by a soft and moist skin texture, which makes you feel confident. Therefore, you need to understand several ways to treat your face so that your face is always young and tight. Here are some natural tips to maintain your skin’s health, so that your face remains firm and youthful.
Routine Cleaning Your Face and Using Moisturizers
The first facial beauty and health tips are to routinely cleanse your skin of dirt and bacteria. If you feel the skin becomes dry, you should use a moisturizer that suits your skin type.
Get enough sleep
Getting enough sleep is very important for the beauty and health of facial skin, if you want your facial skin to tighten and look young. If you lack sleep, this can make your facial skin look tired and dull. If you lack sleep too often, it will affect the appearance of eye bags or dark circles under the eyes.
Protect the skin from sun exposure
Facial beauty and health tips that you also need to pay attention to are by protecting your skin from the sun, especially when the sun is at its highest intensity of 10.00 to 16.00. Always use sun protection that has an SPF of more than 15 by applying it for about 20 minutes before you move out and wear protective clothing, such as clothes with long sleeves, trousers, or hats. Apply this, then your facial skin will always look youthful naturally.
Take control of stress
Stress can push the adrenal gland to produce cortisol, which is the main hormone that causes stress which is one of the causes of the production of oily fat from the sebaceous glands. If too much oily fat can close the skin pores and trap the bacteria that causes acne in it. Therefore, natural beauty tips that you can apply are to reduce your stress level.
Consumption of Healthy and Nutritious Foods and Sufficient Water Needs
Facial beauty and health tips that are not less important are caring for them from the body by eating healthy and nutritious foods that can help you maintain skin beauty and health. Eating healthy and nutritious foods such as fruit and vegetables is one of the most important ways to make your facial skin look healthier and tighter, so it looks youthful. You also need to meet the needs of water so that the skin can maintain moisture. Sufficient for drinking water needs of at least 8-10 glasses per day.
Avoid Alcohol Consumption
Beauty tips and facial skin health that are no less important is to stay away from alcohol. Alcohol alone can make your body and skin dehydrated, making your skin look tired and dull, besides excessive alcohol consumption can cause a decrease in collagen production naturally.
Collagen itself plays a role in maintaining skin elasticity. So, the lack of collagen reserves in the body will have an impact on the skin regeneration process which is not optimal. This triggers fine wrinkles to appear more quickly on your skin. In addition, alcohol can trigger instability in hormones, making oil production increase. This can trigger acne on the skin.
Do not smoke
Smoking is one thing that can damage the skin because it can make your skin age faster. Smoking can reduce the production of collagen which results in reducing skin elasticity and damaging skin cells. Reduce your smoking habits, to get tight skin, so that it always looks youthful.
That’s 7 beauty and health tips on facial skin that you can do to get healthy and toned skin. As long as you do it regularly, the appearance of your skin will always be well maintained. Additional tips, you need to also use skin beauty products that come from natural ingredients. Because it tends to be safe for everyday use. You can use products from The Body Shop that are well known for their natural ingredients so they are safe for long-term use.
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